Tennis Coaching

COURSE OUTLINE

  • Choosing the right equipment
  • The rules of tennis
  • Preparation and the warm up
  • Ready position, split step & forehand ground stroke
  • The double & single handed backhand ground stroke
  • The backhand slice ground stroke

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Course Outline

The e-book contains over 90 pages. This includes comprehensive text, 18 instructional & demonstration videos. AN IDEAL AND UNUSUAL GIFT.

Section 1 & 2 - Choosing the Right Equipment to start and The Rules of Tennis (play intro)
Guidelines for trainers & rackets as well as Court diagram & layout, scoring in Singles & Doubles and What if?

Section 3 - Preparation and the Warm Up (play intro)
Group exercise videos, fun warm up game video. How to hold the racket photos and explanation

Section 4 - Ready Position, Split Step & Forehand Ground Stroke (play intro)
Videos & written description

Section 5 - The Double & Single Handed Backhand Ground Stroke (play intro)
Videos & written description

Section 6 - The Backhand Slice Ground Stroke (play intro)
Videos & written description, for defence & attack

Section 7 - Practice Exercise for Ground Strokes (play intro)
6 Games outlined for Ground Stroke practice

Section 8 - The Serve (play intro)
Serve Videos with written description & practice games

Section 9 - The Net Game (play intro)
Volley & Overhead Smash Videos with written description & practice games

Section 10 - Basic Tactics of Tennis (play intro)
Information & court diagram with 8 Tips

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Individual Lessons (play video) Indivdual Tennis Lessons

Contact us to find out more details. Or click on www.vidacabrera.com and www.almanzora.com to find out more about holiday or retirement compact and luxury villas in the beautiful region of Andalucia, Spain.

From www.vidacabrera.com, click 'Things to do' and then 'Tennis' to see one of the places where you can have individual lessons.

From www.almanzora.com, click 'Activities' then 'The Sierra Sports & Fitness Club' to view tennis & other sport facilities.