
COURSE OUTLINE
- Choosing the right equipment
- The rules of tennis
- Preparation and the warm up
- Ready position, split step & forehand ground stroke
- The double & single handed backhand ground stroke
- The backhand slice ground stroke


Course Outline
Section 1 & 2 - Choosing the Right Equipment to start and The Rules of Tennis (play intro)
Guidelines for trainers & rackets as well as Court diagram & layout, scoring in Singles & Doubles and What if?
Section 3 - Preparation and the Warm Up (play intro)
Group exercise videos, fun warm up game video. How to hold the racket photos and explanation
Section 4 - Ready Position, Split Step & Forehand Ground Stroke (play intro)
Videos & written description
Section 5 - The Double & Single Handed Backhand Ground Stroke (play intro)
Videos & written description
Section 6 - The Backhand Slice Ground Stroke (play intro)
Videos & written description, for defence & attack
Section 7 - Practice Exercise for Ground Strokes (play intro)
6 Games outlined for Ground Stroke practice
Section 8 - The Serve (play intro)
Serve Videos with written description & practice games
Section 9 - The Net Game (play intro)
Volley & Overhead Smash Videos with written description & practice games
Section 10 - Basic Tactics of Tennis (play intro)
Information & court diagram with 8 Tips
Individual Lessons (play video)

Contact us to find out more details. Or click on www.vidacabrera.com and www.almanzora.com to find out more about holiday or retirement compact and luxury villas in the beautiful region of Andalucia, Spain.
From www.vidacabrera.com, click 'Things to do' and then 'Tennis' to see one of the places where you can have individual lessons.
From www.almanzora.com, click 'Activities' then 'The Sierra Sports & Fitness Club' to view tennis & other sport facilities.